Meditation is a mental and physical practice that has been around for centuries. It is used to help people relax and feel calm and peaceful. Mediation can be done in many different ways, but there are two main types:
– Concentrative meditation – which helps the person focus on their breath, a word or phrase, or an object.
– Mindfulness meditation – which focuses on the body’s sensations and environment.
There are many benefits of meditating regularly. It can help you sleep better, reduce anxiety, improve mood and creativity, increase your self-awareness, as well as reduce stress.
The amount of time that you should meditate depends on what you want to achieve from it. If you want to feel calm and relaxed then 10 minutes is enough to get the desired effect. If you want to use it for other purposes such as reducing stress or improving your mood then 20 minutes will be more effective for those purposes but it will take longer