Food Lifestyle

The Delicious and Nutritious Vegan Meal Plan for a Balanced Diet

10 Simple Steps to Eat Better and Lose Weight Fast

1. Cut out sugar, sugary drinks, and fruit juice.

2. Drink water instead of other beverages.

3. Eat whole grains like brown rice and quinoa instead of white rice and pasta.

4. Eat more vegetables; they are low in calories and high in nutrients.

5. Avoid processed foods with a lot of sugar or salt like chips or boxed dinners, for example.

6. Reduce the amount of meat you eat to one serving per day or less if possible; this will save you a lot of calories from fat and cholesterol as well as save animals from being slaughtered for our consumption!

7. Exercise at least 20 minutes every day by walking, running, biking, doing yoga or any other activity that gets your heart rate up!

8. Get enough sleep every night because it helps your body recover from workouts and also helps you stay healthy overall! 9. Drink tea instead of coffee to get energy without the extra calories

10. Don’t exercise in your late teens or early 20s

What are the Healthiest Foods to Eat in Order to Stay Fit?

Eating healthy is not just about losing weight, it is also about how you feel. Healthy eating habits are essential for a person’s overall health and well-being. The following are some of the healthiest foods that can be eaten in order to stay fit:

– Fruits and vegetables: These provide the body with important vitamins, minerals, and fiber. Eating plenty of these will help keep your weight under control.

– Whole grains: These are high in fiber, which helps to keep you feeling full for longer periods of time.

– Lean meats and seafood: These provide protein which helps to build muscle mass, while also providing iron which is needed for energy production in the body.

– Dairy products: Dairy provides calcium which is needed for strong bones as well as vitamin D which helps with bone growth and strength.

– Nuts and seeds: These are high in fiber, which helps to keep you feeling full for longer periods of time.

– Drinks that contain no sugar or artificial sweeteners: These drinks help to curb appetite and provide a source of hydration.

How to eat healthy to lose weight?

There are many ways to lose weight and one of the best ways is to eat healthy.

The first step is to find a diet that you can stick with. The second step is to make sure you are eating enough food. Third, make sure that you are eating healthy food and not junk food or sugary drinks. Fourth, try to keep your portions under control. Fifth, be aware of how much sugar you consume in a day. Sixth, drink lots of water every day because it helps with weight loss and also helps keep you full so that you don’t overeat. Seventh, don’t skip breakfast because it will only lead to overeating later on in the day. Eighth, exercise regularly; at least 30 minutes a day for 5 days per week will help with weight loss and maintain a healthy lifestyle. Finally, if you want to lose weight, try a diet that includes some cardio. Try to do some cardio at least three times a week.

Delicious and Easy Recipes to Get Started on Your Healthier Lifestyle

This post will give you some easy recipes to get started on your healthier lifestyle.

We hope that these recipes will help you to start your healthier lifestyle and also provide a great way to get rid of all the unhealthy food in your fridge.

Bowl of oatmeal

The first recipe is for a healthy bowl of oatmeal. This recipe is really easy and it can be made in just 5 minutes. Ingredients:

1 cup of oatmeal

1/2 cup of milk

1/4 teaspoon baking powder

pinch of salt

1/2 teaspoon cinnamon

Cooking Directions

1. In a small bowl, mix the oatmeal, milk, baking powder and salt together to form a soft batter.

2. Heat up a small saucepan over medium-low heat until it just starts to simmer.

3. Stir in the cinnamon mixture to the pan and stir constantly until all of the liquid evaporates and leaves only dry oatmeal and big clumps of cinnamon on top (about 3-4 minutes). 4. Serve with extra milk and sprinkle with more cinnamon.

Healthy banana shake

The second recipe is for a healthy banana shake. This shake is very delicious and it takes less than 10 minutes to make.


-1 frozen banana

-1 cup of almond milk

-½ ripe avocado, pitted and peeled and roughly chopped

-1 tbsp. cocoa powder

-¼ tsp. matcha

-Pinch of sea salt

-Optional: 1 tsp of honey or maple syrup


-Add all the ingredients to a blender and blend until smooth. Then, add more almond milk as needed and blend again.

-Fill a glass with ice and pour the shake over it. Enjoy immediately!

Avocado toast with scramble egg

The third recipe is for an avocado toast with egg white scramble, which takes less than 15 minutes to make. If you’re looking for a more traditional breakfast, try the recipe to make a healthy quinoa oatmeal.


-1/2 avocado

– 1 tbs. olive oil

– 1, 2 eggs, whisked together in a small bowl


Slice the avocado and drizzle the oil over it. Top with the egg white scramble and enjoy!

Quinoa Oatmeal


– 3/4 cup quinoa

– 1 tsp. cinnamon

– 1/2 tsp. ground ginger

– 3/4 cup almond milk or unsweetened vanilla almond milk (or regular milk)

– 2 tbsps. honey

– 5 large medjool dates, pitted and chopped

– 1/2 cup raw walnuts

Directions: Combine quinoa, cinnamon, ground ginger, almond milk (or regular milk), honey and dates in a small saucepan. Cover with lid and bring to boil. Reduce heat to medium-low and cook for 20 minutes or until the water is absorbed. Remove from heat and let cool for 5-10 minutes before stirring in walnuts. Makes: 4 servings For a sweet variation, substitute the dates with honey and 1/4 cup peanut butter. .Note: To make the quinoa in this recipe more appealing to children, add 1/2 cup of mini chocolate chips and let cool for 10 minutes before serving.

Blackberry Lemon Shortcakes with Raspberry Coulis and Pistachio Crumble

Another healthy meal is Blackberry Lemon Shortcakes with Raspberry Coulis and Pistachio Crumble


– 2 cups all-purpose flour

– 1 package of frozen phyllo dough, thawed overnight in the fridge

– 8 tablespoons unsalted butter, cut into cubes

Directions: In a medium mixing bowl, combine flour and sugar. Scoop butter into dry ingredients with your hands until the mixture resembles coarse crumbs. If you’re feeling ambitious and want a dessert that will impress guests (or maybe yourself), mix in a cup of cut-up blackberries or raspberries. Roll into balls about 1/2 inch thick and line your baking sheet with parchment paper. Place the dough balls on the sheet, leaving a couple inches between each one. Cover and place in the fridge for 30 minutes to an hour. When ready, move the dough from the tray onto your work surface and use a pizza cutter to slice off rounds about 2 inches wide. These will be used as discs for your shortcakes ( or you can cut out rounds, but they’ll be flatter). Layer the discs on your baking sheet, loosely piling them up in any shape that pleases your fancy. Bake for about 15 minutes. Remove from oven and let cool on a wire rack for about 10 minutes.

Raw vegan spinach salad with feta cheese

Last recipe is for a raw vegan spinach salad with feta cheese, which takes about 30 minutes to make but can also be eaten as a meal. Spinach Salad with Feta Cheese


– 1/2 lb spinach (or use a combination of baby spinach and arugula) rinsed and coarsely chopped

– 1/4 cup chopped red onion

– 2 tablespoons olive oil, divided (or use water or vegetable broth)

– 1/4 cup fresh lemon juice, divided (or use apple cider vinegar or balsamic vinegar)

– 1/4 teaspoon salt, divided (or use sea salt)

– 1/8 teaspoon ground black pepper, divided (or use fresh cracked black pepper)

– 1/2 cup crumbled feta cheese1.

Directions: In a large salad bowl with a tight-fitting lid, combine the spinach and onion. Drizzle with the oil, 2 tablespoons of lemon juice, and 1/4 teaspoon of salt. Massage the leaves until they are slightly wilted then add in the pepper and remaining lemon spoons of lemon juice. Toss to coat leaves well .2. Place the lid on the salad bowl and refrigerate for 1 hour. Remove from refrigerator, toss with feta cheese, and serve.